by | Apr 18, 2016 | Uncategorized
One very popular rule when it comes to training and exercise is never miss a monday, right?!! It’s the first day of a fresh new week. A chance to start a new goal. Here is a home workout so that even if you can’t get to the gym you don’t miss out....
by | Apr 9, 2016 | Uncategorized
I hope you are having a lovely weekend! Stretch lots, eat like it’s a weekday, treat yourself but don’t undo all your hard work. Today I didn’t do anything thrilling or amazing but it was a great day. I cooked an old family favourite for...
by | Apr 8, 2016 | Uncategorized
It is not enough to simply set a goal. In order to acheive it we need to take actions every day. Every single thing in this life that is worth having requires consistant effort. Goals worth achieving require persistent hard work, even moreso when it comes to your...
by | Apr 7, 2016 | Uncategorized
Now sadly these were devoured before any photographic evidence had a chance to be obtained, needless to say they were a tasty success and whislt we served them with home maded sweet potato chips, brocolli and green beans, they can be very versatile. Ingrediants: 500g...
by | Apr 6, 2016 | Uncategorized
Now I won’t say I broke the internet or anything (coz I didn’t lol), but when I posted a picture of my breakfast I had a few people ask for the recipe for my Tomato Beef and Beans. So here it is but just know that this recipe makes 13 serves..nearly 3kg!...
by | Apr 5, 2016 | Uncategorized
Here is a workout you can do from home, please share your results! 3 Rounds for time 10 Burpees 20 V-ups 30 Alternating Lunge 40 Squats 50 sec Plank Put on some loud music, get the kids to join in and most of all have fun!...
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