beccfit news

One very popular rule when it comes to training and exercise is never miss a monday, right?!! It's the first day of a fresh new week. A chance to start a new goal. Here is a home workout so that even if you can't get to the gym you don't miss out. Repeat 5 rounds of -...

  I hope you are having a lovely weekend! Stretch lots, eat like it's a weekday, treat yourself but don't undo all your hard work. Today I didn't do anything thrilling or amazing but it was a great day. I cooked an old family favourite for dinner (Corned...

It is not enough to simply set a goal. In order to acheive it we need to take actions every day. Every single thing in this life that is worth having requires consistant effort. Goals worth achieving require persistent hard work, even moreso when it comes to your...

Now sadly these were devoured before any photographic evidence had a chance to be obtained, needless to say they were a tasty success and whislt we served them with home maded sweet potato chips, brocolli and green beans, they can be very versatile. Ingrediants: 500g...

Now I won't say I broke the internet or anything (coz I didn't lol), but when I posted a picture of my breakfast I had a few people ask for the recipe for my Tomato Beef and Beans. So here it is but just know that this recipe makes 13 serves..nearly 3kg! Perfect for...

Here is a workout you can do from home, please share your results! 3 Rounds for time 10 Burpees 20 V-ups 30 Alternating Lunge 40 Squats 50 sec Plank Put on some loud music, get the kids to join in and most of all have fun! x

If you follow me on any form of social media you would have noticed I started training again today. It felt great after a few days off with the move. I have put a couple of kg's over the last few months with everything going on and definitely know that my cardio...

Not sure if anyone noticed but there was no blog yesterday. This is the first day this year I haven't blogged. I woke up flustered having realised and then decided it was a sign. To enjoy the few days I have left in Brisbane without worrying about the blog or anything...

  Over the last 12 months I have had so much pleasure in training the most amazing women. Today, sadly, it was our last bootcamp together in Brisbane for the forseeable future. They did their workout then we drank champagne, ate homemade slice and cried. Well I...

It's surprising how much sugar and preservatives are hidden in store bought sauces and salad dressings. I understand not everyone gets excited about plain poached chicken or steamed fish but omitting these sauces does not have to mean your tastebuds will be living a...

Ask yourself this...At what time in your life do you remember being at your best? Whether this is physically or mentally. When do you remember being so stoked with where you are at or how great you were feeling? Maybe you have a photo of a super happy time in your...

Fighting  resting! hahaha. After an epic 16.4 open workout this morning my legs are cooked. This was the first workout of this years open that I have been able to rx (perform the movements completely as prescribed) and boy it was fun! That's right fun. First of...

Love it or loathe it, wether it gives you haunting flashbacks of a force fed childhood or not this superfood is an absolute bomb of goodness. Check out some of the amazing benefits and either roast it, steam it, juice it or toss it in your salad  because this...

The great thing about moving house is planning to set all new routines in place and being more organised then ever before once the move has been made ( a working mum can dream, right?). One of my goals with this fresh start is to have a more consistent evening...

The winner of Lola Berry's gorgeous book "The Happy Life" is     CASS PURCELL. Congrats, I hope you love it as much as I do!

  Never heard of it? That's fair enough. But I can tell you now that now that you have you will more then likely want one. Also known as a buddha bowl they really are the "choose your own adventure" meal of the clean eating persuasion. They are known as macro...

I'm talking about form and technique. When lifting weights it is important to lift with proper form to prevent serious injury. Following the technique advised by a good coach is key to good strength, health, independence as we age and longevity in the gym. Here is a...