Protein Waffles – Recipe

As a busy working Mum I am always on the lookout for breakfast options that I can prep ahead. I’m not a fan of reheated eggs and whilst I do love oats I consider them more of a winter food and like to have variety in my meal options. That’s where these...
Healthy Chicken Nuggets..

Healthy Chicken Nuggets..

90% of my main meals are based around chicken. It is a fantastic source of lean protein and is mega-versatile. Thank goodness for that. I am definitely not the type of person that can eat the same thing day in and day out so I am always on the hunt for ways to mix it...

300cal Chicken Salad *with Macros*

Very filling and super tasty. This Meal is loaded with fresh veggies and is definately a regular at dinner time. I poach a couple of kilograms of chicken breast on a sunday to make week nights a little less crazy. Chop cooked chicken and veggies and stir through with...

Sunday Meal Prep + Vegetable Soup Recipe *with Macros*

Not sure I have ever been as keen to do food prep as I was today. Home from a hike with friends it was then I wrote my shopping list and headed for a local fruit and veggie shop. Once home again I popped some chicken breasts in the oven to bake, quinoa and rice in the...

Amber’s Quinoa Salad

Sundays call for healthy home cooking and today my lunch was provided by my friend Amber whilst we were at a coach’s course together. It was super tasty, healthy, very filling and she agreed to share the recipe …WINNING! Thanks Amber. This salad keeps...